My Feelings and Where They Come From
Who We Are · Use words and drawings to explore the feelings inside you today.
Name: ____________
Date: __________
🎬 First, watch What Are Feelings? (Facts for Kids) (Free School)
🙌 Then try: Feelings Weather Chart — Make a paper 'weather chart' for your moods (sunny, cloudy, stormy, rainbow) and mark it three times a day. At dinner, talk about what changed your weather.
- Draw four faces showing happy, sad, angry, and scared.
- Write one thing that makes you feel happy and one thing that makes you feel worried.
- Colour a body outline to show where you feel 'butterflies' or fizzy excitement.
- List two calm-down tricks you could try when a feeling gets too big.
💭 Think about it
When was the last time a feeling felt very big, and what helped it get smaller?
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